@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@500;600;700;800&display=swap');
:root{font-family:'DM Sans',sans-serif;color:#17212b;background:#f7f8fa;font-synthesis:none;--ink:#17212b;--muted:#7b8794;--line:#e8ebef;--blue:#315efb;--blue-dark:#2349d8;--pale:#eef2ff;--white:#fff;--green:#16845b}
*{box-sizing:border-box}body{margin:0;background:#f7f8fa}button,input,select{font:inherit}button{cursor:pointer}#app{max-width:760px;margin:0 auto;min-height:100vh;padding-bottom:40px}.topbar{height:66px;display:flex;align-items:center;justify-content:space-between;padding:0 22px;background:#ffffffd9;backdrop-filter:blur(14px);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:5}.brand{display:flex;gap:10px;align-items:center}.brand-mark{width:34px;height:34px;border-radius:11px;background:var(--blue);color:#fff;display:grid;place-items:center;font-family:Manrope;font-weight:800}.brand strong{font:800 17px Manrope;display:block;letter-spacing:-.5px}.brand small{font-size:8px;letter-spacing:1.2px;color:var(--muted);display:block;margin-top:1px}.hidden{display:none!important}main{padding:24px 20px}.auth-wrap{max-width:440px;margin:30px auto}.hero{padding:12px 4px 24px}.eyebrow{font-size:10px;letter-spacing:1.4px;font-weight:700;color:var(--blue)}h1,h2,h3,p{margin-top:0}h1{font:800 34px/1.12 Manrope;letter-spacing:-1.5px;margin:8px 0}h1 em{font-style:normal;color:var(--blue)}h2{font:700 18px Manrope;letter-spacing:-.4px;margin:0 0 14px}h3{font:700 15px Manrope;margin:0 0 12px}.hero p,.page-head p{color:var(--muted);margin:8px 0 0}.panel{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;margin-bottom:14px;box-shadow:0 4px 18px #17212b06}.auth-panel{padding:20px}.tabs{display:flex;background:#f3f5f8;border-radius:12px;padding:4px;margin-bottom:18px}.tab{flex:1;border:0;background:none;color:var(--muted);padding:10px;border-radius:9px;font-weight:600}.tab.active{background:#fff;color:var(--ink);box-shadow:0 1px 4px #00000012}label{display:block;font-size:12px;font-weight:600;color:#475363;margin:13px 0}input,select{display:block;width:100%;margin-top:7px;border:1px solid #dfe4ea;border-radius:11px;padding:13px 12px;background:#fff;color:var(--ink);outline:none}input:focus,select:focus{border-color:#91a6ff;box-shadow:0 0 0 3px #315efb14}.primary,.secondary{border:0;border-radius:11px;padding:12px 16px;font-weight:700}.primary{background:var(--blue);color:#fff}.primary:active{background:var(--blue-dark)}.secondary{background:var(--pale);color:var(--blue)}.full{width:100%;margin-top:8px}.text-btn{border:0;background:none;color:var(--blue);font-weight:700;padding:8px}.muted{color:var(--muted)}.small{font-size:12px;line-height:1.5}.tabs+.small{margin-bottom:0}.page-head{padding:10px 2px 18px}.welcome-row{display:flex;align-items:center;justify-content:space-between;margin:6px 0 20px}.welcome-row h1{font-size:30px}.welcome-row p{margin:4px 0}.avatar{width:42px;height:42px;border-radius:15px;background:var(--pale);color:var(--blue);display:grid;place-items:center;font:800 19px Manrope}.nav{display:flex;gap:5px;padding:5px;background:#eceff3;border-radius:13px;margin-bottom:22px;position:sticky;top:66px;z-index:4}.nav-btn{flex:1;border:0;background:transparent;border-radius:10px;padding:10px 4px;font-size:12px;font-weight:700;color:#75808d}.nav-btn.active{background:#fff;color:var(--blue);box-shadow:0 1px 5px #0000000d}.page{animation:fade .2s ease}@keyframes fade{from{opacity:.5;transform:translateY(4px)}to{opacity:1;transform:none}}.section-title{display:flex;align-items:center;justify-content:space-between;margin:8px 2px 12px}.section-title h2{margin:0}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}.metric{background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px;min-width:0}.metric span,.metric small{display:block;color:var(--muted);font-size:11px}.metric strong{font:800 25px Manrope;display:block;margin:7px 0 2px;letter-spacing:-1px;overflow-wrap:anywhere}.empty{color:var(--muted);font-size:13px;padding:12px 2px;line-height:1.5}.quick-panel{display:flex;align-items:center;justify-content:space-between;gap:12px;background:linear-gradient(110deg,#fff,#f1f4ff)}.quick-panel h2{margin:7px 0}.quick-panel p{font-size:12px;margin:0}.quick-panel .primary{white-space:nowrap}.workout-bar{display:flex;align-items:center;justify-content:space-between}.workout-bar h2{margin:5px 0 0}.rest-panel>div{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.rest-panel strong{font:800 24px Manrope;display:block;margin-top:4px}.timer-controls{display:flex;align-items:center;gap:5px;flex-wrap:wrap}.chip{border:1px solid var(--line);background:#fff;border-radius:9px;padding:8px 10px;font-size:11px;font-weight:700}.timer-controls .secondary{padding:8px 10px;font-size:11px}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:15px;margin-bottom:12px}.exercise-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:10px}.exercise-head h3{margin:0}.exercise-head button{color:#a0a8b2;background:none;border:0}.set-head,.set-row{display:grid;grid-template-columns:34px 1fr 1fr 36px;gap:7px;align-items:center}.set-head{font-size:10px;color:var(--muted);padding:0 2px 5px}.set-row{margin:5px 0}.set-num{font-size:12px;color:var(--muted);text-align:center}.set-row input{margin:0;padding:9px 7px;text-align:center;border-radius:9px;font-size:13px}.done-btn{width:34px;height:34px;border:0;border-radius:9px;background:#eef1f5;color:#8a95a2;font-weight:800}.done-btn.done{background:#e2f5ed;color:var(--green)}.add-set{border:0;background:none;color:var(--blue);font-size:12px;font-weight:700;padding:8px 0 0}.inline-form{display:flex;gap:8px}.inline-form input{margin:0}.inline-form button{white-space:nowrap}.checkline{display:flex;align-items:center;gap:9px}.checkline input{width:17px;height:17px;margin:0}.routine-card,.history-card{padding:14px 0;border-bottom:1px solid var(--line)}.routine-card:last-child,.history-card:last-child{border-bottom:0}.routine-top{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}.routine-card h3{margin:0 0 5px}.pill{font-size:10px;padding:5px 8px;border-radius:20px;background:#eef2ff;color:var(--blue);font-weight:700;white-space:nowrap}.pill.private{background:#f1f3f5;color:#6f7a87}.routine-actions{display:flex;gap:7px;margin-top:10px}.routine-actions button{font-size:11px;padding:8px 10px}.chart-wrap{height:230px;position:relative;margin-top:10px}.history-card{display:flex;justify-content:space-between;gap:10px}.history-card strong{font-size:13px}.history-card small{display:block;color:var(--muted);margin-top:4px}.separator{display:flex;align-items:center;gap:12px;color:#a3acb7;font-size:11px;margin:18px 0}.separator:before,.separator:after{content:"";height:1px;background:var(--line);flex:1}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:#17212b;color:#fff;padding:12px 18px;border-radius:12px;font-size:13px;z-index:10;box-shadow:0 6px 20px #0002;max-width:90vw}.small-note{font-size:11px;color:var(--muted)}@media(min-width:650px){main{padding:30px 28px}.auth-wrap{margin-top:55px}.metric strong{font-size:29px}}